I am always 100% interpersonal & hands on despite what the distance may be. My experience allows me to immediately determine any problems that may prevent my clients from reaching their health & fitness goals, & finding a simple, yet most effective solution to help them succeed. I hold my clients accountable to their goals daily, & help them build the intrinsic motivation they need to continue & succeed in any fitness program.
I have a love-hate relationship with iron! Strength training & heavy lifting is my everyday routine.
Mediterranean food is my favorite! I love using new herbs to zest up my chicken salads!
Protein shakes are not my favorite.
I am always 100% interpersonal & hands on despite what the distance may be. My experience allows me to immediately determine any problems that may prevent my clients from reaching their health & fitness goals, & finding a simple, yet most effective solution to help them succeed. I hold my clients accountable to their goals daily, & help them build the intrinsic motivation they need to continue & succeed in any fitness program.
I have a love-hate relationship with iron! Strength training & heavy lifting is my everyday routine.
Mediterranean food is my favorite! I love using new herbs to zest up my chicken salads!
Protein shakes are not my favorite.
House music, Afro-beats, dancehall, motivational speakers, & alternative rock.. I’m worldwide ;-)
I was once 240lbs during my college days. I began losing weight by jogging 1hr a day for 6 months.