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Abraham Shad

Kinesiology degree
OFC (platinum)
Kickoff Certified

Specialties

Rehabilitation
Triathlons
Marathons
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health

My Mission

We all have a story that brought us here, and I'll give you three reasons why? It's kept me out of trouble, a place where I managed stress, and inspired others. My only hope is that It does wonders for you as it did for me thus far. So, when we are young a lot of us are rebellious because we want to prove something, and I feel like it's misdirected in most cases. Thankfully fitness has given me the ability to harness that behavior since it's kept me out of trouble. Life can be stressful due to school, work and other external issues that have held us back. Once again thanks to fitness I was able to manage it appropriately, and effectively. Along the way, I inspired many people which was my motivation to keep going because I felt like giving up sometimes but I am glad that support came gradually. I have worked with my experts in the field, just so I can help you to the best of my ability to find a program that's best suited for you. So, let's stop dreaming and start living.

"Run toward your goals, until you reach your dreams."

Why Train With Me

My greatest weakness is to look after others better than myself, and in this field that's helpful because you need to prioritize your client's needs over anything else. Secondly, I had the opportunity to work with Coaches that have trained University/College students, group exercise veterans, theory from Professors with PhD and masters which is information that won't be available online by a quick search or through social media since that database is protected. Lastly, I am a unique, and a diverse individual that speaks more than one language.

My go-to workout

I love to go for a run because my Grandfather was part of the track team, and deadlifts.

Healthy food I love

Vegetarian lasagna, and if you haven't tried it ? I'll post the recipe for it because it's amazing.

Healthy food I hate

I dislike oatmeal because it looks sad, but once I add fruits. It's a game-changer, and yummy.

Why Train With Me

My go-to workout

I love to go for a run because my Grandfather was part of the track team, and deadlifts.

Healthy food I love

Vegetarian lasagna, and if you haven't tried it ? I'll post the recipe for it because it's amazing.

Healthy food I hate

I dislike oatmeal because it looks sad, but once I add fruits. It's a game-changer, and yummy.

Favorite workout music

I love 808 hip-hop beats because it motivates me to complete reps effectively. Obstacle by IDS, FTW!

What people are most surprised to learn about me

I might weigh 69kgs but my PRs for deadlifts, and squats are phenomenal. I'll post them sometime.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada