I am an extremely motivating trainer who understands everyone's starting point. I take time to actually sit down and listen to my clients. The first time I meet with my potential client I really listen to them and help to create a short and long term plan for them. I check in with them daily or weekly and adjust things to help meet their specific goal.
Start out with a Dynamic warm up then I'll hit the Ski erg and then go into plyometrics and HIIT.
Tofu with brown rice and veggies. Cucumbers with cream cheese and everything bagel seasoning.
There's nothing I hate, I love everything.
I am an extremely motivating trainer who understands everyone's starting point. I take time to actually sit down and listen to my clients. The first time I meet with my potential client I really listen to them and help to create a short and long term plan for them. I check in with them daily or weekly and adjust things to help meet their specific goal.
Start out with a Dynamic warm up then I'll hit the Ski erg and then go into plyometrics and HIIT.
Tofu with brown rice and veggies. Cucumbers with cream cheese and everything bagel seasoning.
There's nothing I hate, I love everything.
Throwback 90's rap.
I never thought that I would have ended up doing Fitness as a career.