I have an evidence-based education and training philosophy. I believe any program should be grounded with the basic fundamentals and grows from there based on a client's individual progression. I am confident in the science of exercise and will train clients individually based on what they need rather than a cookie-cutter approach.
Kickboxing or HIIT, I love anything that spikes my heart rate and keeps the adrenaline high!
Watermelon, avocado, nut butter, hummus
Eggplant, tofu, collard greens
I have an evidence-based education and training philosophy. I believe any program should be grounded with the basic fundamentals and grows from there based on a client's individual progression. I am confident in the science of exercise and will train clients individually based on what they need rather than a cookie-cutter approach.
Kickboxing or HIIT, I love anything that spikes my heart rate and keeps the adrenaline high!
Watermelon, avocado, nut butter, hummus
Eggplant, tofu, collard greens
Rock or EDM
I love to ride horses and dirtbikes for fun. I also love to participate in spartan races!