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Abiel Barrios

Kinesiology degree
Kickoff Certified

Specialties

Rehabilitation
Losing fat
Toning muscle
Building Muscle
Overall Health

My Mission

Health and fitness are a facet of life that many people neglect or believe is out of reach. I witness it every day and I strive to guide and educate people that it’s never too late to change and you never have “too little time”. I believe that the fitness lifestyle is something that anyone can do anywhere. Some of us just need a little bit of help and guidance and that’s what I’m here for. At the age of 17, I was overweight and pre-diabetic. My parents had no formal education so they were not informed on what makes food healthy and not healthy, what chronically high quantities of sugar do in your body, or that I wasn’t just big-boned. I learned through YouTube academy about health, diet, and exercise and lost 30 lbs of fat in the span of 2 years. I continued my studies and pushed my mom and my brother to make healthier choices eventually leading them to lose over 120lbs. combined. Seeing the change in their life was beautiful and makes me want to spread that positivity everywhere.

You never get what you deserve just what you negotiate.

Why Train With Me

The reason I would be the superior alternative is because I have a genuine passion for health and fitness and love to share and expand my passion by teaching and talking about it. If you train with me I will not only make sure you get a quality work out but you will also get an expanded knowledge of fitness, health, and anatomy with every one of my meetings, without having to decode all the medical jargon yourself. I believe that knowledge is power and I want to give my clients the knowledge to better their own lives one session at a time.

My go-to workout

My favorite go to workout is a hard bouldering session followed by some squat training.

Healthy food I love

I love plain oatmeal with just nuts and fruit, squash and zucchini are key, and raw nuts are awesome

Healthy food I hate

I despise celery and carrots.

Why Train With Me

My go-to workout

My favorite go to workout is a hard bouldering session followed by some squat training.

Healthy food I love

I love plain oatmeal with just nuts and fruit, squash and zucchini are key, and raw nuts are awesome

Healthy food I hate

I despise celery and carrots.

Favorite workout music

Hip hop and rap are my go to but I do like to switch it out with rock and metal from time to time.

What people are most surprised to learn about me

People are usually surprised to find out I love to boulder as a hobby it’s my favorite thing to do.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada