

With more than 30 years of experience as a Dietitian and a lifelong passion for fitness, I bring a depth of knowledge that goes beyond typical workouts or meal plans. I focus on form and function first to support safe, effective movement, while using nutrition to support energy, recovery, and the connection between what you eat, how you move, and how you feel.
Heavy weights with a focus on form, alternating with intense cardio or steady runs and biking.
Bitter greens, steak with homemade chimichurri, and popcorn as my go-to snack!
I can't do quinoa or eggplant...
With more than 30 years of experience as a Dietitian and a lifelong passion for fitness, I bring a depth of knowledge that goes beyond typical workouts or meal plans. I focus on form and function first to support safe, effective movement, while using nutrition to support energy, recovery, and the connection between what you eat, how you move, and how you feel.
Heavy weights with a focus on form, alternating with intense cardio or steady runs and biking.
Bitter greens, steak with homemade chimichurri, and popcorn as my go-to snack!
I can't do quinoa or eggplant...


80s hits, upbeat dance music, and Christian rock—anything that keeps me moving!
I was a Peace Corps volunteer, piloting projects to implement health education into the schools.



