

I have 24 years of experience in the exercise and nutrition industry. I meet you where you're at with your current fitness level and work together to reach your goals. I truly enjoy helping clients with their fitness and health goals and seeing the progress that is accomplished.
My work out is taking fast paced walks with my dog multiple times a day. I do strength training too
I love having a plate of food with so many natural colors while incorporating multiple food groups.
I don't enjoy frozen Brussels sprouts. Roasted Brussels sprouts are amazing though!
I have 24 years of experience in the exercise and nutrition industry. I meet you where you're at with your current fitness level and work together to reach your goals. I truly enjoy helping clients with their fitness and health goals and seeing the progress that is accomplished.
My work out is taking fast paced walks with my dog multiple times a day. I do strength training too
I love having a plate of food with so many natural colors while incorporating multiple food groups.
I don't enjoy frozen Brussels sprouts. Roasted Brussels sprouts are amazing though!


I listen to what is on the radio or watching a show if I'm using the stepper instead of walking
I was interested in exercise and nutrition starting in the 7th grade and that passion continues.



