Every client I work with receives weekly check-ins, that range from phone calls to simple texts to see how you are doing, what you feel good about, and what areas we can improve. I am on YOUR team, and here 7 days a week to support your health and fitness journey. Communication, consistency, and our collaboration is exactly what will set you on a fast track to achieving your fitness goals.
Strength Training/Cardio! I love to lift heavy & end workouts with the treadmill/stairmaster.
salmon, chicken, steak popcorn, cucumbers/carrots + hummus rice, sweet potatoes, broccoli any fruit!
tilapia, spinach, brown rice tomatoes, bananas, blueberries cauliflower, yogurt, cottage cheese
Every client I work with receives weekly check-ins, that range from phone calls to simple texts to see how you are doing, what you feel good about, and what areas we can improve. I am on YOUR team, and here 7 days a week to support your health and fitness journey. Communication, consistency, and our collaboration is exactly what will set you on a fast track to achieving your fitness goals.
Strength Training/Cardio! I love to lift heavy & end workouts with the treadmill/stairmaster.
salmon, chicken, steak popcorn, cucumbers/carrots + hummus rice, sweet potatoes, broccoli any fruit!
tilapia, spinach, brown rice tomatoes, bananas, blueberries cauliflower, yogurt, cottage cheese
FitRadio playlist are my go-to! If the beat is good, I'm not too picky! But anything early 2000's!
I am only 20 years old and have been a personal trainer for 2 years! I also ran 2 half marathons!