I recently transformed my physique after having been sedentary for many years. I was in such poor shape that, even though I knew what to do and had begun lifting as a teen, I had to take action for longevity, so my son wouldn't have to bury me at a relatively young age. So I do understand what a lot of these folks are going through; and they're just like me--we're on the same trajectory, have the commonality to improve our health and live the best possible quality of life.