I am very knowledgeable in prehab and rehab protocols which ensure the safety of the individual. I am also experienced in functional training (CrossFit), as well as working with athletes that focus on speed, agility, balance, endurance, and power. I’ve lived overseas on multiple occasions and due to my travels, I am able to speak Spanish and can relate to a wide variety of people and cultures.
10 sets of: 10 reps of Bench Press 10 Calorie Assault Bike sprint
Grilled Chicken salad
Kale
I am very knowledgeable in prehab and rehab protocols which ensure the safety of the individual. I am also experienced in functional training (CrossFit), as well as working with athletes that focus on speed, agility, balance, endurance, and power. I’ve lived overseas on multiple occasions and due to my travels, I am able to speak Spanish and can relate to a wide variety of people and cultures.
10 sets of: 10 reps of Bench Press 10 Calorie Assault Bike sprint
Grilled Chicken salad
Kale
TOOL
That I don’t follow a strict regimented diet plan