Aaron Mills

ACE Certified
ACE Orthopedic Exercise Specialist
ACE Youth Fitness Specialist
ACE Sports Performance Specialist
TRX Certified
Kickoff Certified

+2 more

Specialties

Rehabilitation
Marathons
Building Muscle
CrossFit

My Mission

I have always been active from baseball to football to snowboarding, mountain biking, and everything else in between. One thing that helped me perform at my best was to focus on my strength and conditioning. While I continued to learn more about fitness, I was fortunate to be able to work in Sports Medicine where I enjoyed helping people get back to where they once were. Putting my rehab knowledge together with my fitness knowledge allows me to help people reach and surpass their goals.

If it doesn’t challenge you, it doesn’t change you.

Why Train With Me

I am very knowledgeable in prehab and rehab protocols which ensure the safety of the individual. I am also experienced in functional training (CrossFit), as well as working with athletes that focus on speed, agility, balance, endurance, and power. I’ve lived overseas on multiple occasions and due to my travels, I am able to speak Spanish and can relate to a wide variety of people and cultures.

My go-to workout

10 sets of: 10 reps of Bench Press 10 Calorie Assault Bike sprint

Healthy food I love

Grilled Chicken salad

Healthy food I hate

Kale

Why Train With Me

My go-to workout

10 sets of: 10 reps of Bench Press 10 Calorie Assault Bike sprint

Healthy food I love

Grilled Chicken salad

Healthy food I hate

Kale

Favorite workout music

TOOL

What people are most surprised to learn about me

That I don’t follow a strict regimented diet plan

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

Kickoff Program

$3/ day

Personalized workouts

Personalized nutrition coaching

Daily feedback & guidance from your certified coach

$95 billed monthly

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada