I personalize workouts for clients by really getting to know their individual goals, fitness levels, and any specific needs or preferences they have. It's all about creating a plan that's tailored just for them, ensuring they stay motivated and see the best results. Plus, I provide continuous support and adjustments as they progress!
My go to workout would be circuit training.
My go to healthy food is a good chicken salad with some light ranch dressing.
Quinoa.
I personalize workouts for clients by really getting to know their individual goals, fitness levels, and any specific needs or preferences they have. It's all about creating a plan that's tailored just for them, ensuring they stay motivated and see the best results. Plus, I provide continuous support and adjustments as they progress!
My go to workout would be circuit training.
My go to healthy food is a good chicken salad with some light ranch dressing.
Quinoa.
Old school rap or mgk/eminem.
That I have 5 daughters!