A client should train with me rather than someone else or the internet because I am an elite level powerlifter with 6 years of coaching and program design experience. I have the ability to produce desired outcomes and the experience to show it. Additionally, I hold a bachelor's degree with a strong background in neuroscience, anatomy & physiology and exercise science
Heavy compound movements, followed by similar secondary lifts, ending with high volume accessories.
I love Greek yogurt, flavored rice cakes, fairlife chocolate milk and anything that fits my macros!
I dislike tofu, tomatoes, avocado (I know) and most vegetables. I always hit my daily micronutrients
A client should train with me rather than someone else or the internet because I am an elite level powerlifter with 6 years of coaching and program design experience. I have the ability to produce desired outcomes and the experience to show it. Additionally, I hold a bachelor's degree with a strong background in neuroscience, anatomy & physiology and exercise science
Heavy compound movements, followed by similar secondary lifts, ending with high volume accessories.
I love Greek yogurt, flavored rice cakes, fairlife chocolate milk and anything that fits my macros!
I dislike tofu, tomatoes, avocado (I know) and most vegetables. I always hit my daily micronutrients
My favorite workout music is modern heavy metal. I also play metal music on the electric guitar!
My strength to bodyweight ratio. My best powerlifting total is 1410lbs @170 SBD = 501/308/601