simple, accountability. I wont let a client skip working out even if they're on vacation, you can still use the hotel gym or take a walk or even do a bodyweight circuit. if someone is paying for a trainer they're serious, they dont want to workout on vacation but theyll be happy you encouraged them to
I love a good old school bodybuilding split; chest and back, legs and abs, those kinds of workouts.
oatmeal, sweet potatoes, jasmine rice, tofu, broccoli, carrots
cant think of one
simple, accountability. I wont let a client skip working out even if they're on vacation, you can still use the hotel gym or take a walk or even do a bodyweight circuit. if someone is paying for a trainer they're serious, they dont want to workout on vacation but theyll be happy you encouraged them to
I love a good old school bodybuilding split; chest and back, legs and abs, those kinds of workouts.
oatmeal, sweet potatoes, jasmine rice, tofu, broccoli, carrots
cant think of one
hardcore, death metal, or old school punk
I've been vegan for 10 years and always try to show that you can pack on muscle without meat