

There's so much nutrition and fitness advice online, but it can be hard to know what is actually right for you. I'll help you find what works with your goals and your real life, and make adjustments when life gets in the way.
My go to is weight lifting or cardio kickboxing, plus Pilates, swimming, and running.
Fresh fruit, roasted vegetables (especially carrots), stir fry, and rice and vegetable bowls.
I'll give (almost) anything a try, but I do not like green olives or grape tomatoes.
There's so much nutrition and fitness advice online, but it can be hard to know what is actually right for you. I'll help you find what works with your goals and your real life, and make adjustments when life gets in the way.
My go to is weight lifting or cardio kickboxing, plus Pilates, swimming, and running.
Fresh fruit, roasted vegetables (especially carrots), stir fry, and rice and vegetable bowls.
I'll give (almost) anything a try, but I do not like green olives or grape tomatoes.


I mainly listen to rock, hip hop, and R&B, depending on the workout.
I have coached swimmers for four years and love helping them build confidence and improve times.



