Use this for Editorial Integrity Link

Triathlon training plan: person running and a man riding a bike

Learn about the different types of triathlons, how to create your own triathlon training plan, and how a triathlon coach can help.

Triathlon Training Plan for Your First (or 10th) Triathlon

Fitness

8 Tried-and-True Strategies to Make Exercise a Habit That Sticks

Building an exercise habit is simple — with the right strategies, that is. Motivation experts explain habit-stacking, intentional implementation, and more.

Your One-Week Plan of Best Exercises for Weight Loss, Straight From Fitness Pros

Don’t waste time on workouts that don’t produce results. These expert-approved exercises are the best for weight loss.

Lisa Selby

Your Simple, No-fail Plan for Tackling Your First Half-Marathon

Your first half-marathon is a huge milestone. This 12-week half-marathon training plan for beginners will guide you to the finish line.

Training

A black woman wearing a black sports bra and tights and holding a jump rope is looking at the workout her online personal trainer sent her

Online Personal Training Is Worth The Investment & Here’s 4 Reasons Why

Online personal training is better than in-person training for its affordability, convenience, and accountability that helps you achieve your fitness goals.


What is progressive overload: Powerlifter doing a squat

Progressive overload training builds muscle by increasing endurance, intensity, resistance, or reps over time. Let’s look at fitness goals that can relate.

Triathlon Training Plan for Your First (or 10th) Triathlon

8 Tried-and-True Strategies to Make Exercise a Habit That Sticks

Your One-Week Plan of Best Exercises for Weight Loss, Straight From Fitness Pros

Your Simple, No-fail Plan for Tackling Your First Half-Marathon

Online Personal Training Is Worth The Investment & Here’s 4 Reasons Why

What Is Progressive Overload Training, and How Does It Work?

Triathlon Training Plan for Your First (or 10th) Triathlon